Given that you have a history of acne in your family, there is a strong probability your blemishes have a genetic link. Take a look at what their skin responds to, and chances are your skin will respond as well. Although there is nothing you can do about genetics, a good skincare routine, and consistent facials can keep most blemishes at bay.

Studies are finally showing what has been common sense for decades: your diet can affect your acne. Given your heavy consumption of processed foods, your blemishes may be caused by a spiked insulin response in your body, which causes inflammation. Try to eat a more balanced diet with low-glycemic foods like vegetables and fruits, and also try cutting out dairy products from your diet. In many of our clients, this can produce dramatic results when coupled with a good skincare regimen.

Your living environment may be a cause of your acne. Pollutants, and the higher stress levels associated with your living environment can result in clogged pores and higher levels of inflammation. Although you may not be able to control the external, you can still be diligent about protecting your skin from the elements with a lightweight moisturizer.

Your higher levels of stress may be making your acne worse. Stress triggers inflammatory responses in the body, and also may cause your skin to produce more sebum, clogging pores. Daily exercise, mediation, and practicing relaxation techniques can help calm flare ups triggered by stress.

Stress levels will affect how aged your skin looks. This is a physiological fact. Cortisol, the stress hormone, can break down collagen in the skin, which is the protein responsible for keeping a youthful bounce and elasticity. We recommend consistent exercise, meditation, and frequent facials to help relieve stress - you'll not only feel better, but look better as well.